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The best diet to get rid of visceral fat – Times of India

Even though all kinds of fat are quite difficult to get rid of, but the fat located around one’s abdominal region has been observed to be prominently stubborn. Also known as visceral fat, this fat wraps itself around the abdominal organs and isn’t always felt or seen. Even though it may not be felt or seen initially, it is sure to become visible after a certain period of time and can pose as a threat to a healthy body. Staying within the healthy weight range is imperative to maintain a healthy body and visceral fat can cause serious health hazards later in life. It is therefore necessary to cut it down as much as possible.

Read also: What most effective weight loss diets have in common

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/best-weight-loss-diet-the-best-diet-to-get-rid-of-visceral-fat/photostory/88814214.cms

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Woman’s wedding photos inspire 84-pound weight loss – Fox News

A new bride was so upset by how she looked in her wedding photos that she decided to lose weight. 

When Verity Trueman, 30, from Stratford-upon-Avon, U.K., got married in 2018, she weighed 240 pounds, according to SWNS. 

“My weight had become such an issue that something as simple as putting on a seatbelt was a nightmare as the clip would painfully dig into my leg,” she said. “I was always tired, everything hurt and I couldn’t even do a basic 10-minute workout without being in pain.”

WOMAN LOSES 130 POUNDS BY ‘HABIT STACKING’: ‘FOCUS ON PROGRESS, NOT PERFECTION’

Trueman decided it was time to change her lifestyle a fe…….

npressfetimg-502.png

Woman’s wedding photos inspire 84-pound weight loss – Fox News

A new bride was so upset by how she looked in her wedding photos that she decided to lose weight. 

When Verity Trueman, 30, from Stratford-upon-Avon, U.K., got married in 2018, she weighed 240 pounds, according to SWNS. 

“My weight had become such an issue that something as simple as putting on a seatbelt was a nightmare as the clip would painfully dig into my leg,” she said. “I was always tired, everything hurt and I couldn’t even do a basic 10-minute workout without being in pain.”

WOMAN LOSES 130 POUNDS BY ‘HABIT STACKING’: ‘FOCUS ON PROGRESS, NOT PERFECTION’

Trueman decided it was time to change her lifestyle a fe…….