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Supplements: The supplement which can ‘help you lose weight and visceral fat’ – Daily Express

Indeed, the Mayo Clinic says that the concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — “efforts that could be unhealthy and that you probably can’t maintain as permanent lifestyle changes”.

It adds: “Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.

“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.”

A high amount of body fat can lead to weight-related diseases and other health issues. Being underweight is also a health risk, notes the CDC.

Source: https://www.express.co.uk/life-style/health/1548180/lose-weight-visceral-fat-supplement-probiotics

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Woman’s wedding photos inspire 84-pound weight loss – Fox News

A new bride was so upset by how she looked in her wedding photos that she decided to lose weight. 

When Verity Trueman, 30, from Stratford-upon-Avon, U.K., got married in 2018, she weighed 240 pounds, according to SWNS. 

“My weight had become such an issue that something as simple as putting on a seatbelt was a nightmare as the clip would painfully dig into my leg,” she said. “I was always tired, everything hurt and I couldn’t even do a basic 10-minute workout without being in pain.”

WOMAN LOSES 130 POUNDS BY ‘HABIT STACKING’: ‘FOCUS ON PROGRESS, NOT PERFECTION’

Trueman decided it was time to change her lifestyle a fe…….

npressfetimg-502.png

Woman’s wedding photos inspire 84-pound weight loss – Fox News

A new bride was so upset by how she looked in her wedding photos that she decided to lose weight. 

When Verity Trueman, 30, from Stratford-upon-Avon, U.K., got married in 2018, she weighed 240 pounds, according to SWNS. 

“My weight had become such an issue that something as simple as putting on a seatbelt was a nightmare as the clip would painfully dig into my leg,” she said. “I was always tired, everything hurt and I couldn’t even do a basic 10-minute workout without being in pain.”

WOMAN LOSES 130 POUNDS BY ‘HABIT STACKING’: ‘FOCUS ON PROGRESS, NOT PERFECTION’

Trueman decided it was time to change her lifestyle a fe…….