A new bride was so upset by how she looked in her wedding photos that she decided to lose weight. 

When Verity Trueman, 30, from Stratford-upon-Avon, U.K., got married in 2018, she weighed 240 pounds, according to SWNS. 

“My weight had become such an issue that something as simple as putting on a seatbelt was a nightmare as the clip would painfully dig into my leg,” she said. “I was always tired, everything hurt and I couldn’t even do a basic 10-minute workout without being in pain.”

WOMAN LOSES 130 POUNDS BY ‘HABIT STACKING’: ‘FOCUS ON PROGRESS, NOT PERFECTION’

Trueman decided it was time to change her lifestyle a fe…….

A new bride was so upset by how she looked in her wedding photos that she decided to lose weight. 

When Verity Trueman, 30, from Stratford-upon-Avon, U.K., got married in 2018, she weighed 240 pounds, according to SWNS. 

“My weight had become such an issue that something as simple as putting on a seatbelt was a nightmare as the clip would painfully dig into my leg,” she said. “I was always tired, everything hurt and I couldn’t even do a basic 10-minute workout without being in pain.”

WOMAN LOSES 130 POUNDS BY ‘HABIT STACKING’: ‘FOCUS ON PROGRESS, NOT PERFECTION’

Trueman decided it was time to change her lifestyle a fe…….

New year 2022 has begun and it brings with it a whole new range of possibilities. It also serves as a wakeup call to take action on the things we have been procrastinating since forever, especially our health. We all resolve to eat healthy and take care of our diet with a renewed focus- with the New Year offering a clean slate to start with. Weight loss, in fact, is said to be the most common New Year Resolution that people undertake. Aamir Khan’s daughter, Ira Khan, is the latest celebrity who is focussing on her health in 2022. She revealed in an Instagram post her weight loss goals for the New Year and how she plans to achieve them. Take a look:

In a series of pictures from her N…….

Indeed, the Mayo Clinic says that the concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — “efforts that could be unhealthy and that you probably can’t maintain as permanent lifestyle changes”.

It adds: “Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.

“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.”

A high amount of body fat can lead to weight-related diseases and other health issues. Being underweight is also a health risk, notes the CDC.

Source: <a rel="nofollow" href…….

WHETHER it’s your first ever “diet” or your millionth, starting a weight loss journey can be pretty overwhelming.

Everyone claims to have “the secret” to fat loss – from troves of experts on social media to your best friend. 

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Graeme TomlinsonCredit: SUPPLIED

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Graeme’s new book: THE FITNESS CHEF – Lose Weight Without Losing Your MindCredit: SUPPLIED

It can lead down a path of yo-yo dieting, drastically dropping pounds using the latest weight loss hack, before piling it all on again.

Cut through all the noise, and long-term weight loss has some very basic foundations.

And it doesn’t have to involve completely overhauling your current w…….

Even though all kinds of fat are quite difficult to get rid of, but the fat located around one’s abdominal region has been observed to be prominently stubborn. Also known as visceral fat, this fat wraps itself around the abdominal organs and isn’t always felt or seen. Even though it may not be felt or seen initially, it is sure to become visible after a certain period of time and can pose as a threat to a healthy body. Staying within the healthy weight range is imperative to maintain a healthy body and visceral fat can cause serious health hazards later in life. It is therefore necessary to cut it down as much as possible.

Read also: What most effective weight loss diets have in…….

Many of us have new health goals that we are pursuing this year, and having the proper tools to achieve these goals is always an important part of the process.

If you’re in your 50s and one of your health goals is to lose weight, we’ve got you covered. We talked with some of the best expert dietitians about drinking habits you may want to avoid when trying to shed some pounds, and their advice will help make your journey easier and more attainable.

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You don’t have to say a permanent goodbye to alcohol (unless recommended by your doctor), but limiting your consumption of it can greatly help your health in your 50s.

“Alcoho…….

Joe Rogan recently said he’d only meat and fruit for a month.Dylan Buell/Andrei Iakhniuk/Getty Images

The UFC commentator and podcaster Joe Rogan said he would eat only meat and fruit for a month.

He’s said the “carnivore” diet helped him lose weight and have more energy. It also caused diarrhea.

Dietitians don’t recommend the diet because it lacks nutrients like fiber.

The podcaster Joe Rogan said he was giving up vegetables, bread, and just about every other food group to kick off the new year.

Rogan said on Instagram last week that he was embarking on a so-called carnivore diet in January (after a final indulgence of pasta for dinner).

“Just meat and…….

Before the weight loss, Dora said there were many things she was not able to do. 

She said: “I was allergic to a lot of foods, I was also allergic to my own sweat and I was asthmatic. 

“I had no confidence in my body and constantly wore black or grey clothes. 

“Now my allergies have disappeared which is amazing and now I probably use my inhaler once every few months.” 

As for why she wanted to change her life, Dora added: “I never wanted to lose weight, I started the gym to support my husband who wanted to see if the gym would help with his anxiety (which it did) and I went along for support and ended up loving it.” 

READ MORE: Martin Lewis …….

If there is one millet that’s known to the world as one of the healthiest, it’s none other than ‘Ragi or Finger Millet’. Considered as one of the most nutritious cereals one can have in today’s time, ragi is called as the next big thing when it comes to nutrition. With about 15-20 per cent fibre and 5-6 per cent protein in it, ragi has the highest amount of calcium & potassium in it as compared to the rest of the millets. Due to its nutritious profile, ragi is mostly considered for weight loss and several recipes are made using it. This millet is also considered a good option for those suffering from diabetes as it has a low glycemic index in it which lowers the digestibility and…….